At night in bed, when you are reviewing the day, try and link things that happened to you to repeating mental themes you uncovered over time. If you realised you often have worries about money as thoughts, link that to things going badly financially, going accidentally overdrawn, before revising the past and re-imagining things the way you want them to be.

    This linking encourages positive mindfulness, i.e. disipline of thoughts, as their condequence becomes starkly obvious.