What is manifestation scripting and how often should I practice it?
Manifestation scripting means to write down your desires, what you would need to happen to be living your dream life, in the present tense, expressing gratitude as though they have already happened. It's a powerful manifestation technique and as a rule of thumb, should be practiced roughly every two weeks. If you do it more than this then it becomes a chore and you will lose the feeling needed to manifest your goals (as it all comes down to emotion). If you practice it very infrequently, then your specific intentions are less anchored in the mind and vague.
How do I start manifestation scripting
In this article I am going to present a completely new way of practicing manifestation scripting which has never been published before. I know this to be true as I have developed it myself over a lifetime. Imagine the power your scripting could have if you scripted throughout the day, multiple times, forever, as a way of life, expressing gratitude for the power to create and have created all of your hearts desire. Great!...
Except it wouldn't work.
As I said, practicing scripting too often becomes tedious and it loses its power. With my method, once you have written the script, you will be able to extract the 'spirit' of the script in the form of a number. You will then be able to use this number continually, throughout your day to express, reaffirm and empower your manifesting intentions in a way that is unconscious, fun, sublime and powerful.
How to capture the power of your manifestation script
This new method (new to the world, I've practiced it all my life) is based on capturing the essense of the manifestation script based on the synchronicity of the moment you are writing it. It is the same principle as horary astrology . If you go to an astrologer and want to know the answer to a specific question (rather than your character or general year ahead prediction or something), then the astrologer will ask you to write the question down. The horoscope will be created based on the exact moment that you are asking the question, and compared it to your birth chart, based on the fact that the answer to the question is embodied in the synchronicity of when you asked the question, that moment itself is the answer.
How can you extract the synchronicity of your manifestation script?
If you are consciously manifesting your goals then you already have a list of things you are desiring, you know what they are, They might change a little bit over time but not drastically, because you are expressing gratitude over time for your desires, which already exist in your mind and you will still feel gratitude when they manifest in a way your physical senses can see them.
Of course, each time you write them out, the exact wording will change a little. The best way to do this is to link it to moon cycles, if you write a manifestation script on each full and new moon, you will be doing it every two weeks roughly, which is not so little is won't impress upon your mind and energy field, but not so frequent as to be boring. You could combine this with my other technique of goal setting for manifestion, practiced seven days after each moon cycle (thus become a weekly practice together).
How do I write my manifestation script, what words should I avoid?
Obviously avoid any negative words or anything implying desire for something to happen in the future. Express gratitude for something that happened already. Pretend you are writing to the cosmos or a deity you believe in and it is a thank you letter. I always start my scripts to 'Dear U', to stand for Universe, but whatever feels good for you in that it is a genuine letter of appreciation.
What is a master tip for writing a very powerful manifestation script?
Remember that everything you are trying to manifest exists already and you already have it in different planes of existence. Therefore you are expressing gratitude that you can create things in your mind with an effort of just wanting to be able to imagine something that (with emotion and belief) will eventually manifest. Imagine if that wasn't the case, when you wanted to visualise something, like a new house, you actually saw a random object, like a red balloon or a horse. Life would be unlivable. But the mind has the power to instantly create any desire as time doesn't exist sequentially on the mental plane as it does in the physical world. But what the physical senses perceive is indeed the contents of your mind over time pushed out.
Therefore when writing your manifestation script, write the desires you wish to physically perceive in the future, and ALSO WRITE DOWN YOUR GRATITUDE FOR THINGS WHICH HAVE ALREADY MANIFESTED, the things your are grateful for now. For example, if you already have a house and are trying to manifest a car, write down your gratitude for both, in the present tense, as they both already exist, just in different places, and both will exist in the physical world when it fully creates.
This is a great way to do it as you are grateful for what you have inside and outside without distinction, and there is no distinction. Write with the full emotion inside your body, of joy, and be aware of the physical sensations that joy causes in your body.
I am including an example something I wrote to be grateful for my own situation, that I live in a country I love, that I have perfect accommodation, that I have paid all my loans off. Some of these things exist in this world in the present and some of these things exist without time in my mind but THERE IS NO DISTINCTION AND BOTH OF THEM, WITHIN AND WITHOUT, CAUSE THE SAME FEELING OF HAPPINESS, GRATITUDE AND JOY, which is why I am now writing this thank you letter. And in this physical world where I am writing the letter, on the new moon, in the moment, the moment has an energy that expresses my manifestation intentions, my dreams, my intended future and dream life. How to distil that energy?

This manifestation script example is specific to my nomadic life in Asia, and includes gratitude for things manifested both in my mind and to my senses
When you have finished writing, go though and look for every circle, which represent totality of creation, so that will be all the letter 'O's and any zeros. Go over them in pen and/or underline them so they are easier to count. Then count them. So you will see from my example, there are 39. So now it's a simple numerology reduction to get the number that represents the synchronicity of your intention. Add the digits up, 3 + 9 = 12. Then add them up again until there is a single digit: 1 + 2 = 3.

Manifestation script showing the advanced technique
The next step in this process to add that to my birth number. A birth number is simply your date of birth added and reduced in the same way. So if you were born of the third of December 1983, the numbers of your birth are 03 12 1983 (I put the day first as I was born in UK but it makes no difference), 3 + 1 + 2 + 1 + 9 + 8 + 3 = 26. Reduce again 2 + 6 = 8. So in this example, your birth number is 8. Add this to the earlier total. If your birth number is a master number i.e. 11, 22 or 33 you don't reduce it beyond that.
As it happens, my own birth number is 11, so I will use this in the example in the picture. The number from my manifestation script was 3. So I add three (the manifestation script) to eleven (my birth number) which makes 14. This isn't a master number, so this is reduced to 1 + 4 = 5. That is the number that expresses my manifestation script for this moon cycle.

Combining the number of the manifestation with my birth number
This number represents the intentions that I wrote down, my current manifesting intentions, until I replace it with another manifestation script, which I will do on the full moon, two weeks away. Obviously, when I write the next script, it will be similar, but not exactly the same, and so the number will be different. But for the next two weeks, whenever I express and honour that number representing my current intentions (five) it expresses the energy and belief of my intentions. Each time I express and honour the energy of that number, it has the same energy and effect as when I actually wrote the whole thing down, but without me needing to be constantly writing the whole thing down.
How to create a glyph to symbolize your intent and aid manifestation
How do you express and honour the energy of a number? There are two ways, a day practice and a night practice. The night practice is incredibly powerful and will 10X the power of your manifestation. The first thing to do is to create, what I call an intention flower. It's a simple picture of a flower and the number of 'petals' matches the number of your intention script (the stem at the bottom doesn't count. So you'll see in the example I made up for you, my number was a five, and so the glyph (the intention flower) has six loops, but the bottom is a 'stem'. This doesn't have to be a huge deal in terms of art, don't go out and buy an art canvas and paint it. Simply draw it on a little piece of paper, perhaps five centimeters by two. Simply be aware while drawing it that it symbolises the totality of the energy of your current manifestation goals.

A glyph for the number five expresses the intention of my manifestation script for the current moon cycle
At night time, arrange it so it is by your bed. The light switch to create darkness needs to be beside you while lying down, so if that isn't the case, arrange some kind of lamp or torch. When you are lying down and ready to sleep, trace your finger over the arrangement of petals once (but not the stem). Turn off the light while looking at the flower and close your eyes, and keep them closed so that it is the last thing you see for the day. Trace the flower over your forehead feeling the emotion that it is done, and all your manifestation has come true.
Now when you wake up in the morning, the goal is that it is both the first thing you think of and the first thing you see. Remember, that glyph contains the power of all your current intentions. Trying to make it your first thought keeps your unconscious on your intentions while sleeping. Trace the glyph on your forehead again, turn with your eyes closed and visualise 'through' your eyelids to where the glyph is, and open your eyes so that it is the first thing you will see.
Advanced manifestation script day practice
Another way you can reinforce the intention of your manifestation script using the number you derived with this energy is to 'honor' the number whenever you can. For example, the number one has various associations. They are the sun (planet (OK star)), the colours red, gold. Animal: lions. Foods: pineapple, orange, grapes, rice. Any pungent/bitter taste. chillies and hot foods. The scents of cinnamon or eucalyptus.
So don't get obsessed about this, but find out the associations of the number for this moon cycle and 'honor' it, by wearing it's colours, making an effort to eat more food associated with it (while maintaining a balanced diet, obviously), burn incense or wear perfume of scents associated with the number.
I'll make a table with a few associations to get you started. As a bonus tip, if you search online for more associations, search for the planet rather than the number as these associations are more frequently referred to.
| Planet | Perfumes | Foods | Colours | |
| 1 | Sun | eucalyptus, cinnamon | Orange, chillies | Yellow, gold |
| 2 | Moon | Jasmine,Sandlewood | Seafood, cucumber | White, silver |
| 3 | Jupiter | Marigold | Garlic, lemon | Yellow |
| 4 | Uranus | Neroli | Spinach, walnuts | Multicoloured mixes |
| 5 | Mercury | Cedar, sage | Cabbage, carrot | Skyblue, green |
| 6 | Venus | Lily.rose | Honey,sweet potatos | Green,pink |
| 7 | Neptune | Lavender | Eggplant, lentils | Blue |
| 8 | Saturn | Frankincense | Beetroot, coffee | Black |
| 9 | Mars | Myrrh | Mustard,onion | Red |
Manifestation Scripting
Advanced Manifestation scripting - for the artistic
I'm including an alternative way to make a manifestation script, but one that doesn't involve writing language. For this you place a pen in the centre of the paper and start drawing a radiating circle outwards, and you quietly. slowly and mindfully speak your manifestation script, just as if you were writing it.
You need to say this mindfully, as as you draw the circle, every time there is a O or a zero in the word or number you are speaking, you make a little loop. You keep doing this until you have spoken, in the present tense and with gratitude, all of your intentions.
I've made a video to give you an example, using Shakespear's quote 'to be or not to be' to give you an example, I was in public when I made this so sorry for the background noise, and I might have messed it up a bit. I am also including a picture of two examples. In the first example, I've included the English words as well just so you can see how the loops link up to the letters, but this is only to teach the method DO NOT WRITE THE WORDS, only draw the circle and loops.

The English words in this advanced manifestation script method are included for reference and are not used in the actual practice – just draw the spiral and loops.

Like this....
How to use the artistic version of the manifestation script 'intention spiral'
There are two ways, either count up all the loops and make a manifestation flower just as explained before, or -- don't do that! You can use the spiral itself as the glyph (if it isn't too big). When you are going to bed at night, you can simply trace and spiral with intention and emotion, over the paper, then over your forehead, then make it the last and first thing you see from the sleep world, just the same.
What should I do with the physical version of my manifestation script?
That is completely up to you. Personally I like to ritualise it a little. I live in Asia and visit a Buddhist pagoda once a week anyway, and I take it with me. Before I go in I sit down and tear it into very small pieces and have it in my back pocket, then I go inside, light incense and bow to the deities, then I leave an offering. I put the paper into the waste as I leave as it has done it's purpose.
You can adapt the way I do it to your circumstances. Perhaps go to a beautiful place you enjoy for a special 'lunch with the universe' and put the physical paper back into nature (as it is biodegradable tree pulp' as you leave. This will also reinforce your manifestation practice as you will be holding the intention repeatedly, for longer and unconsciously for much of the time.
More Manifestation Articles
Visualization Tehniques for Manifestation
Energy - Note: if you try this energy technique, you can try directing the energy to the script after writing it (as energy is emotion and the script is intent, so it is a kind of manifestion consumation).