Meditatio – a meditation on breath can be linked to two concepts, like two related gratitudes, or one intention and one gratitude, or two related questions. Two concepts, like slighting and forgiving. So, you could breath out and state an intention, ‘I am a magnet to abundance’ and then breath in a strong feeling of gratitude and being in this state of abundance fulfilled. It could be combined with diety worship or breathing in the elements as in the Bardon training.